Whether you’re off to the beach to catch the perfect wave or just headed farther north to escape the heat like we often experience here at Isagenix World Headquarters, summer is the perfect time to get out of town.
And now that you’ve got your summer plans all squared away and your vacations marked on the calendar, there’s just one more plan you need to make: your vacation workout plan. With the right strategy in place, you’ll never have to worry about losing progress or getting off track.
Take Your Workouts on the Road
If you’re getting ready to head out for vacation, here are a few of my favorite workout options.
1. Go for a run or a walk.
As a runner, going for a run while on vacation is always my go-to option. Not only can you do it almost anywhere (I mean, every destination has a sidewalk, right?), it’s a great way to see the city before your day has even started.
Just ask a local where a fun (and safe) city square or park is, and you’ll be ready to hit the pavement for a self-made city tour that burns some serious calories.
2. Know the six workout moves you can do anywhere.
If you’re ready to get sweaty, try this simple workout that you can do anywhere.
- Pushups: Get into a pushup position with your hands below your shoulders. Your arms should be shoulder width apart or slightly wider; keep your feet together or space them farther apart. Keeping your back straight, bend your elbows to lower your chest toward the floor. Keep your head in line with the rest of your body – don’t allow it to jolt forward. Extend your arms to return to start position. Aim for 10-15 pushups.
- Reverse lunge with front kick: Stand with your feet shoulder width apart, then take a large step back with your right leg, and drop down until your knees are both at 90 degrees. Keep your core tight and engaged with your hands on your sides or bent in front of you while shifting weight to your left leg and standing while kicking your right leg forward and up to eye level or as high as you can comfortably go. Repeat for 15 reps on your right side, then move to your left.
- High knee squats: Start in a squat position, with your thighs parallel to the floor, feet slightly wider than shoulder-width apart, and both hands behind your head. Quickly stand up, bringing your left knee up to touch your right elbow, and then return to the squat position. Alternate knees, being sure to bring them up high enough to touch your elbows.
- Jack split crunches: Lie down flat on your back with your arms extended straight above your head. In one swift motion, come all the way up on to your glutes while lifting your legs up at an angle and extending your arms straight between your legs. Quickly unfold and end in the beginning position. Beginners may need to bend their knees to maintain balance. Try to do 20.
- Side plank: Lie on your left side with your knees straight. Prop your upper body up on your left hand (or elbow and forearm for beginners). Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds to one minute. Turn around so that you’re lying on your right side, and repeat.
- Burpees: Begin in a standing position. Drop into a squat with hands outside of your feet and slightly in front of you. Jump feet back into a high plank position with your body extended out behind you, abs tight and neck in line with your spine. Jump feet back up to hands in a tight squat position, and then jump up with arms reaching toward the sky and immediately repeat 10-15 times. Beginners can leave out the jump and just go into a standing position.
Complete three rounds, or kick it up to five if you’re in the mood for a killer workout.
3. Hit the water.
Jumping in the pool, lake, or ocean to tread water or swim some laps is another great vacation workout option. Not only is it the perfect summer cardio that keeps you cool, it’s also an awesome way to tone your muscles and build strength without putting stress on your body.
Plus, all you need is your swimsuit, which makes this the perfect choice for anyone who’s packing light (or who just can’t sacrifice that valuable space in their suitcase).
So, are you ready to make a vacation workout plan?!
You should consult your physician or other healthcare professional before starting a fitness program to determine if it is right for you. Do not start a fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately, and seek appropriate medical care, if needed.